Let me warn you now, the biggest safety risk in Tanzania isn’t theft, scams, or dodgy transport. It’s falling head over heels in love with the country and never wanting to leave. Seriously. One minute you’re gazing at the Serengeti plains, and the next you’re googling how to open a coffee farm in the foothills of Kilimanjaro. But it’s still important to ask, “Is Tanzania safe for solo female travellers”?

My own Tanzanian love affair started years ago with my now ex-husband. But even after the marriage ended, my love for Tanzania stuck around. I’ve since been back five times, once as a tour leader and four times solo. I’ve clung to the back of boda bodas like a local, squeezed into chaotic dala dalas with chickens on my lap, haggled over pineapples in roadside markets, and been greeted with the same beaming Jambo! every single time.

So, is Tanzania safe for solo female travellers?

Short answer: Yes.

Longer answer: Yes, but (and this is an important “but”). Like anywhere, safety is nuanced. You need to be prepared, street smart, and maybe pack a little sass for good measure. What follows is everything I wish I’d known on my first solo trip, all wrapped up in one no-fluff, first-hand guide, complete with awkward moments, hidden gems, and the lessons learned from wearing beige trousers on safari. Spoiler: don’t!

Disclaimer! All of my blogs may contain affiliate links. This means that if you click on the link and make a purchase I may receive a small amount of commission for the referral at no extra cost to you. This commission is what allows me to continue creating guides to help travellers plan their next trip!

Understanding the Safety Concerns: What Are People Actually Worried About?

When people ask “Is Tanzania safe for solo female travellers?”, they’re usually not picturing rolling savannahs and Maasai greetings. They’re picturing being stranded in the middle of nowhere, phone dead, passport stolen, with only a goat and a questionable meat skewer for company.

Let’s break down the most common fears:

• Petty theft: Bags being snatched, phones going walkabout, or that age-old trick where someone helps you… then helps themselves.
• Scams: Paying ten times the price for a banana or hopping into a “taxi” that ends up in Narnia.
• Harassment: Catcalling, unwanted attention, or over-friendly boda drivers with a slightly skewed idea of romance.
• Health issues: Mosquitoes, dodgy curries, and the delightful mystery of Tanzanian plumbing.
• Getting lost: Maps don’t always map, and Google has a tendency to abandon you right when you need it most.
• Feeling alone: Especially in remote areas, the lack of other tourists can feel a bit isolating at first.

Expectation vs Reality

But here’s the thing, while these fears are understandable, they’re often far from reality.

In my experience, the vast majority of Tanzanians are kind, welcoming, and genuinely curious. That doesn’t mean you should switch off your common sense, but it does mean you can relax a little and enjoy the ride. I’ve had more intense moments trying to cross a roundabout in Rome than navigating downtown Arusha.

Case in point: On my first trip, I said yes (yes!) to a safari with a guide I’d met on Instagram. He’d sent me voice notes with thick accents, I couldn’t understand half of what he said, and neither of us had a clue what the other was agreeing to. It could’ve gone very wrong. But instead? He turned out to be an incredibly knowledgeable guide, and after a few bumpy starts and very confusing WhatsApp threads, we built a mutual trust. He’s now my business partner. Not exactly textbook safety advice, but a reminder that not every risk is dangerous, and not every stranger is a threat.

Still, if someone offers you a lift with no seatbelts and no explanation, maybe give that one a pass.

The Reality on the Ground: My Experience Travelling Solo in Tanzania

My first visit to Tanzania was your classic bucket-list safari: jeep, giraffes, and the occasional awkward pee behind a bush while a zebra watched on. But after that? I craved more than just animal sightings. I wanted to understand the rhythm of Tanzanian life beyond the game parks and lodge buffets.

So I returned. Again. And again. And again.

Sometimes I stayed in Airbnbs in Arusha. Other times I lived with my business partner and his family, squeezed into a modest home full of love, laughter, and way too much ugali. I took dala dalas that rattled like they were held together with duct tape and faith, I spent a week with a Maasai tribe, and danced with locals who welcomed me like an old friend even though I clearly had no rhythm.

The people? Warm. Curious. Occasionally baffled by this solo mzungu woman strolling around their town without a husband or tour group in tow. But always kind. “Jambo!” echoes from every direction, and if you throw in a bit of Swahili (“Mambo vipii”, “Habari!” or “Nzuri sana!”), you’ll be rewarded with a smile that could power a small village.

There were the beautiful moments, like being spontaneously invited to a wedding (although I wish they’d told me it was a wedding so I didn’t show up in jeans!)

Not All Moments Were Perfect

And then there were the… let’s call them learning experiences, like the time I dated a Tanzanian man. Not because he was Tanzanian (the culture clash was part of the fun), but because he turned out to be a narcissist with a PhD in love bombing. So yes, the same rules apply wherever you are: red flags are red for a reason, even if they’re wearing khaki and promise exciting dates .

Gender norms do exist, you’ll notice men dominate public spaces more visibly, and female solo travel still turns a few heads. But I never felt unsafe because of it. If anything, it made me more intentional about how I presented myself: covered shoulders, long skirts, and confidence (with a side of resting no-nonsense face) go a long way.

Tanzania isn’t just a country I’ve visited. It’s a place I’ve lived in, at least for brief bursts, and every solo moment, awkward encounter, and heartfelt conversation has only deepened my love for it.

One of the most meaningful parts of my trip was spending time with a Maasai community.  You can read more about that experience here.

Solo Female Safety Tips Specific to Tanzania

If you take nothing else from this article, let it be this: safety isn’t about fear, it’s about preparation, and maybe a healthy sense of humour when things inevitably go sideways.

Here’s what I’ve learned from five solo trips (and one failed relationship) in Tanzania:

What to Wear (Yes, It Matters)

Tanzania is generally conservative, especially in rural areas and Muslim-majority regions like Zanzibar. Think modest, not monastic. Cover your shoulders, avoid short shorts, and steer clear of anything too clingy. A loose maxi dress or linen trousers and a T-shirt will keep you cool, comfortable, and culturally respectful. Plus, you’ll blend in far better, or at least reduce the number of “Mzungu! Mzungu!” chants trailing behind you like a parade.

Managing Unwanted Attention

Here’s the thing: you will get attention. Most of it is harmless curiosity, the occasional flirty comment, or someone trying to sell you a tour. But there’s a certain type of Tanzanian man who’ll try his luck with lines like:

“You are so beautiful. You must be my wife.”

To which I now respond: “Too late, I’m married already.”

Firm but friendly works best. And if someone’s being persistent, a quick “Siitaji” (I don’t need) or just walking away confidently does the trick.

When to Be Out and About

Daytime is your friend. Tanzanian towns and cities are bustling and sociable during the day, but things wind down early, and solo female wandering after dark is best avoided. Grab dinner early, or stick to well-lit, busy areas if you do go out at night. Want to dance? Great, go with a local friend or a guide you trust (like I often do), and don’t leave your drink unattended.

Where to Stay

Accommodation can shape your entire experience.

• Guesthouses: Great for local flavour but vet reviews carefully, not all are created equal.
• Hostels: Ideal if you want to meet fellow travellers, though not super common outside the main backpacker stops.
• Local stays: If you’ve built a relationship (like I did with my business partner’s family), staying with locals can be incredibly rewarding. You’ll eat better, laugh more, and get real insight into Tanzanian life.

Wherever you stay, check reviews, message the host, and always have a backup option. And above all, trust your gut, it’s rarely wrong.

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How to Hire a Guide Without Accidentally Joining a Scam

There are incredible guides in Tanzania, and there are some who will tell you they’re incredible while leading you straight into a tourist trap.

Want to skip the guesswork? Take my word for it: Contact Malaki. He’s knowledgeable, reliable, and knows Tanzania like the back of his (very dusty) safari hand. Plus, he once let me drive his safari truck, which means either he’s mad or he really trusts me. Either way, you’re in good hands.

I wrote about my first trip with him if you are interested. You can read it here!

Transport Tips: How to Survive a Dala Dala With Dignity (Or at Least Intact Knees)

Ah, the dala dala, the wildly overcrowded minibus where personal space goes to die. Here’s how to make it through:

• Sit near the window if you want air. Or at least the possibility of air.
• Always ask the fare before getting in.
• Pay attention to your belongings, especially your phone and money.
• Smile, greet people, and enjoy the chaos. It’s part of the ride.

For longer distances, shared taxis or buses are a safer bet, and for peace of mind, private transfers with a known guide are well worth the extra shillings.

Health & Hygiene: Not Sexy, But Super Important

When we talk about safety, most people imagine dramatic scenarios: pickpockets, wild animals, the odd scammer with a laminated name badge. But the truth? It’s your health that’s most likely to catch you out. A dodgy meal or a mosquito bite can derail a trip far faster than a missing wallet.

Here’s how to keep your solo travel glow (and your dignity) intact:

Water, Food & Mozzie Bites: The Big Three

• Water: Don’t drink the tap water. Ever. Stick to bottled water, and always check the seal. Even better? Bring a filter water bottle or purification tablets: eco-friendly and panic-proof.
• Food: Street food is delicious and worth every bite, just make sure it’s cooked fresh and served hot. If it’s been sitting out longer than your last situationship, skip it.
• Mosquitoes: Malaria is a risk in many parts of Tanzania, and those little bloodsuckers don’t care how adventurous you are. I use Incognito Mosquito Repellent, which is DEET-free, smells nice (unheard of), and genuinely works. I tested it across five countries, and it’s now the only brand I pack. Bonus: they do a 2-in-1 repellent and sunscreen, which saves space and avoids weird skin reactions from layering ten different products.

What to Pack for Peace of Mind

• A basic first aid kit: plasters, antiseptic, rehydration salts, antihistamines, and painkillers.
• Electrolytes for hot days and post-adventuring hangovers.
• Antidiarrheals (for you know what)
• A stash of your go-to medications, because you won’t always find familiar brands.
• A period kit (more on that in a sec).

Clinics and Hospitals: Been There, Done That

Yes, I’ve had the joy of visiting a Tanzanian clinic. And honestly? I was impressed.
It was affordable, efficient, and the doctor was thorough and kind, a far cry from the NHS experience where you’re told it’s a “six-week wait unless you’re actively on fire.”

Many clinics cater to travellers and expats, especially in larger cities like Arusha, Moshi, and Dar. Bring your passport, some cash, and a smile. You’ll be seen faster than you can say “anti-malarials.”

Medical Insurance: Just Do It

Make sure your travel insurance covers:

• Medical emergencies
• Evacuation (in case you need to be airlifted mid-safari. Dramatic, but possible)
• Pre-existing conditions (don’t lie, they’ll know)
• Adventure activities (because let’s face it, you’re not here to sit still)

SafetyWing, World Nomads, or True Traveller are great options for solo female adventurers. Just read the fine print, especially if you’re planning to climb Kilimanjaro or swim with whale sharks.

Periods, Pads & Public Toilets (Brace Yourself)

Periods abroad are fun, said no one ever.

Bring whatever works for you (pads, tampons, a menstrual cup) because while you can find supplies in major towns, options are limited and quality varies. In rural areas, don’t even try.

Toilets? Ah yes. Tanzanian loos range from Western-style bathrooms to a hole in the ground behind a wooden shack. Always carry:

• Tissues or toilet roll
• Hand sanitiser
• A sense of humour

And honestly? Get comfortable with the hose. It’s more sustainable, way more hygienic than you’d think, and, dare I say it, might just change your life. It feels odd at first, like you’re cleaning up after a small water fight with yourself, but once you get the hang of it, you’ll start to wonder why we ever thought dry paper was a sensible cleaning solution.

Although I’m still unsure how people dry themselves when not at home?! Can someone share?

Specific Destinations in Tanzania: Are Some Safer Than Others?

Like anywhere in the world, safety in Tanzania varies by region … and by what you’re up to. A bustling market in Arusha feels very different to a remote island in Lake Victoria or a safari camp in the Serengeti. Here’s a breakdown of the spots I’ve explored (and one I haven’t), along with what solo female travellers need to know:

Dar es Salaam: Big City Vibes with Big City Caution

Let’s get this one out of the way: I haven’t personally spent time in Dar. But I know plenty of travellers who have, and the general consensus? Treat it like you would any major city.

That means:

• Stick to well-reviewed areas like Oyster Bay and Msasani
• Avoid wandering alone at night
• Be mindful with valuables, especially in crowded areas and public transport

It’s busy, it’s buzzing, and it can be overwhelming if it’s your first stop in Africa, so take it slow, get your bearings, and trust your instincts.

Arusha & Moshi: The Friendly Gateway Duo

I’ve spent a lot of time in these two towns. They’re the basecamps for climbing Kilimanjaro, heading out on safari, and bumping into half the world’s backpackers.

Arusha feels a little more chaotic (read: dala dalas, motorbikes, and random goats on roundabouts), while Moshi is smaller and more laid-back. Both are generally safe in the daytime, but keep your bag close and say no politely-but-firmly to anyone who insists they have the best tour deal just for you.

I’ve walked alone and never once did I feel unsafe. A little stared at, maybe, but never unsafe.

Zanzibar: Paradise with a Side of Street Smarts

Zanzibar looks like a dream … and it is. Turquoise waters, white sand, spice farms, crumbling Stone Town alleyways. But don’t let the palm trees lull you into complacency.

Tourist scams and pickpocketing can be more common here, especially in Stone Town. I’ve had a few pushy moments on the beach (mostly harmless, occasionally annoying), and while most people are friendly, it’s good to keep your beach walks and mojito runs to daylight hours.

Also: respect local customs, especially in Zanzibar’s more conservative villages. Swimsuits are fine on the beach, but bring a cover-up for the street.

The Serengeti & Safari Parks: Safest Place You Can Be

Once you’re out on safari, you’ll likely be in a 4×4 with a guide, spotting elephants instead of humans. Honestly, it’s the most relaxing place to be.

Your biggest safety concern here? Remembering not to get out of the vehicle when there’s a lion casually napping three metres away. Or forgetting sunscreen and turning the shade of a tomato. Other than that, pure magic.

Off-the-Beaten-Path Spots: Hidden Gems & Helpful Locals

Tanzania is full of beautiful, lesser-known places that rarely make it into guidebooks, and they’ve been some of my favourite travel moments.

Think:

• Mto wa Mbu: A small town with local vibes, banana beer, and zero tourists (unless you count the ones driving past on their way to the Serengeti). I’ve wandered here solo, been invited into homes, and felt completely at ease. It’s the kind of place where “just a quick look” at a shop turns into a two-hour conversation and possibly an invitation to a family celebration.
• Lake Natron: Remote, otherworldly, and utterly spectacular. This salt lake near the Kenyan border is home to flamingos, volcanic views, and landscapes that will leave you breathless. The roads getting here are rough (and I mean really rough), so go with a guide. But once you’re there? It’s one of the most awe-inspiring and peaceful places I’ve ever experienced. Just don’t swim unless you enjoy skin-peeling alkaline baths.
• Usambara Mountains: A hiker’s dream. Lush, cool, and rich in both biodiversity and community warmth. The villages here are filled with kind, welcoming people, and the views stretch for miles. I came for the trekking and stayed for the slow pace and stories told over sweet chai.

In these spots, locals will look out for you, especially if you approach with kindness and a bit of Swahili. But services can be limited, so always let someone know where you’re going and plan transport ahead.

Planning to explore the north? You’ll want to check out my complete guide to Northern Tanzania. From Arusha to the Serengeti, it covers everything you need to know.

Local Support Networks: You’re Not Alone

Solo travel doesn’t mean you have to do everything alone. In fact, some of the most reassuring and heartwarming parts of travelling in Tanzania have come from the people who showed up for me, often when I didn’t even know I needed them.

Start With the Right People

Let’s begin with the obvious: you need people you can trust. And in Tanzania, I trust one person above all others: Malaki, from Migration Tanzania Safari.

Not only is he a brilliant guide, he’s also my business partner, and I trust him with my life. He’s respectful, professional, and has the kind of local knowledge no guidebook can replicate. Whether you’re heading out on safari, need a driver in Arusha, or want honest advice without the hard sell, he’s your guy. If you want his number, just ask.

Then there’s Anna, my wonderful Airbnb host in Arusha, and now friend. She’s the kind of person who’ll offer you tea, then casually invite you to a Tanzanian wedding. (Spoiler: I went, I danced badly, ate delicious food, and I wouldn’t have missed it for anything.)

How to Meet People (Even if You’re Shy)

Tanzania isn’t overflowing with co-working cafés or digital nomad meetups like Bali or Lisbon, but that’s part of its charm, you actually meet locals instead of just other foreigners with MacBooks.

Still, if you’re craving a bit of company:

• Join a day tour or walking tour: I’ve met fantastic people on random spice tours and village walks.
• Ask your accommodation host if they know someone to show you around. Anna introduced me to half her neighbourhood and I was practically adopted by day three.
• Facebook groups like Backpacking Africa, Girls Love Travel, or Tanzania Travel Tips can be surprisingly useful. People post about plans, meetups, and advice regularly.
• In some areas, WhatsApp groups exist for travellers. Ask around at hostels or popular local cafés.

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When Locals Go Out of Their Way for You

I’ll never forget my first ever dala dala ride. I climbed in looking like a deer in the headlights, clutching my coins and trying to pretend I knew what I was doing. A woman named Fatima noticed instantly that I was out of my depth. She smiled, sat next to me, and patiently talked me through the whole journey.

She explained the stops, told me what to listen for, and reassured me that I wasn’t about to end up in Nairobi by accident. It wasn’t until she got off with me that I realised she’d actually missed her own stop, just to help me. She didn’t ask for money, didn’t hand me a business card, didn’t expect anything. She just wanted to help.

And honestly? That’s Tanzania in a nutshell.

You might arrive solo, but you won’t stay that way for long.

Tanzania vs. Other Countries: How Does It Compare?

If you’ve travelled solo before, especially as a woman, you’ll know that safety is never just about the destination. It’s about context, culture, common sense, and occasionally, your ability to say “no” in five languages while smiling politely.

Curious how Tanzania stacks up against other destinations? I included it in my safest countries for solo female travellers list for a reason.

In summary though, how does Tanzania compare?

Within Africa: A Gentle Starting Point

If you’re thinking of exploring East Africa, Tanzania is one of the most welcoming countries to start with. It’s a popular travel hub (especially around Arusha and Zanzibar), there’s a decent tourism infrastructure, and English is widely spoken in most major areas.

• Compared to Kenya: Tanzania generally has a slower pace and slightly less hustle. Nairobi, for example, can feel overwhelming as a first-timer, whereas Arusha or Moshi are easier to settle into.
• Compared to Uganda or Rwanda: All three countries are incredible, but Tanzania wins in terms of diverse landscapes and sheer size of tourism offerings. Rwanda feels more developed and extremely clean, but is also pricier and less explored by solo travellers. Uganda has similar vibes but less infrastructure outside the main tourist spots and a much more corrupt police force.
• Compared to West Africa: West Africa is vibrant, raw, and full of character, but far less set up for solo female travel unless you’re already confident navigating chaos. I say this with love (and mosquito scars), but Tanzania was a far smoother ride.

If you want to read about my experience in Gambia navigating police check points I recommend my article “The truth about police corruption in The Gambia“.

Outside Africa: Less Slick, More Soul

If you’re used to Southeast Asia or Europe, be prepared for a different rhythm. Tanzania isn’t “easy travel” in the way Thailand is. It doesn’t have hostels on every corner or Grab taxis in every town, but it makes up for it with soul.

People take the time to talk to you. Things don’t always run on time. Electricity might cut out. But you’ll be welcomed, looked after, and if you approach the culture with curiosity and respect, you’ll be blown away by how much people want to help.

It’s a place where I’ve felt safer walking alone in rural villages than I have in parts of Paris or LA. Where strangers have guided me home, shared their food, or waited with me at the bus stop just because they could.

The Bottom Line

If you’re looking for a gentle, genuine entry-point into East Africa, Tanzania is it. It’s got the infrastructure to support you, the people to welcome you, and enough adventure to keep your heart full for weeks.

It’s not without challenges, but then again, is anywhere worth going ever completely challenge-free?

When NOT to Go It Alone

Solo travel in Tanzania can be wildly rewarding, but even the most independent adventurer knows that sometimes, bravery looks a lot like asking for help.

I’m all for solo hikes, local buses, and impromptu adventures, but there are a few moments when it’s better (read: way better) to have a guide, a group, or at least a buddy on standby.

When to Call in Backup

• Night buses: Just don’t. They’re uncomfortable, prone to delays, and more likely to involve roadside bathroom stops that you’ll remember for all the wrong reasons. Travel during the day when visibility is high and everything just feels a bit more predictable.
• Most land border crossings: Bureaucratic chaos, conflicting information, and a parade of “helpers” offering to fast-track your documents for a mystery fee. BUT … Namanga, the main crossing between Kenya and Tanzania, is the exception. It’s surprisingly smooth, well-signed, and I’ve crossed it solo with no issues at all. Still, have your documents, yellow fever certificate, and patience ready.
• Remote hikes or wild areas: Tanzania has stunning mountain ranges, waterfalls, and off-grid gems, but nature doesn’t care how confident you are. Get a guide. Not just for safety, but because they’ll actually show you the things you’d walk right past. Like the plant that cures hangovers. (Yes, really.)
• First few days in a new town: Sometimes, it just helps to have someone show you the ropes before you go full explorer mode. Local guides, trusted drivers, or even a reliable Airbnb host can help you get your bearings.

Being Brave vs. Being Reckless

There’s a very specific tightrope that solo female travellers walk. It’s the one between:

• “I am a strong, independent woman who can handle anything!”
  and
• “Why did I think following this man down a dark alley to see his cousin’s art studio was a good idea?”

Being brave means trying new things, trusting your gut, and pushing your comfort zone.

Being reckless is ignoring red flags because you don’t want to seem rude, or feel like you have to say yes just to prove a point.

I’ve done both. Guess which one led to great stories, and which one led to a mild panic attack in a dodgy alleyway? Exactly.

How to Spot a Red Flag (Before It Becomes a Story)

• They pressure you to do something quickly: take a tour, get in a car, make a decision now. Nope.
• They won’t answer basic questions: where are we going, who else will be there, how much does it cost.
• They get weird when you say “no”: manipulation, sulking, or suddenly switching from charming to cold? Walk away.
• Something just feels off: that little voice in your head exists for a reason. Listen to it.

Remember: you don’t owe anyone your time, your trust, or your politeness. You owe yourself a safe and memorable adventure, and sometimes, that means walking away or calling in backup.

Final Thoughts: Is Tanzania Safe for Solo Female Travellers?

So … is Tanzania safe for solo female travellers?

Yes.

Yes, with awareness.

Yes, with preparation.

Yes, with a healthy dose of common sense and maybe a spare pack of tissues in your bag.

Travelling solo as a woman anywhere in the world means navigating moments of uncertainty. But in Tanzania, I’ve found that kindness outweighs suspicion, curiosity outweighs judgment, and help is usually just a “Jambo!” away. I’ve wandered markets, navigated chaos, danced at weddings I wasn’t technically invited to, and felt both vulnerable and powerful, often at the same time.

Tanzania isn’t perfect. No place is. But don’t let fear be the thing that keeps you from experiencing the magic here. Be smart. Trust your gut. Ask for help when you need it. And know that you’re far more capable than you think, especially once you’ve survived your first dala dala ride without losing your phone or your patience.

If you’re on the fence, wondering whether to go it alone: do it. The country is beautiful, the people are warm, and your confidence will grow with every solo step.

If fear’s been holding you back, you might like this post about a mindset shift that changed how I travel: What If vs Even If.

If you have questions, feel free to message me, I’ll always do my best to help. And if you’re not quite ready to go it alone, join me on my next Tanzania adventure! They’re designed for travellers like you: curious, courageous, and craving connection.

FAQs: Is Tanzania Safe for Solo Female Travellers?

Is Tanzania safe for solo female travellers on a budget?

Yes, and budget travel in Tanzania is surprisingly doable. Hostels, guesthouses, local buses, and cheap eats are all part of the experience. Just remember that low-cost doesn’t mean cutting corners on safety. Research your accommodation, keep your valuables secure, and maybe skip the absolute cheapest transport options if they feel sketchy. Spend wisely, not fearfully.

Is it safe to take public transport in Tanzania alone?

Mostly, yes, but it depends on the type. Dala dalas are cheap and get you around town, but they’re chaotic, crowded, and occasionally held together with vibes alone. Long-distance buses are more organised, but stick to reputable companies. Always ask locals (or your host) which ones are safest. And avoid night travel. Always.

Is Zanzibar safe for solo female travellers?

Zanzibar is generally safe, especially in tourist areas. But, it’s not immune to scams, pickpockets, or persistent beach hustlers. Dress modestly when away from the beach, don’t flash valuables, and be wary of unsolicited “guides.” Most locals are lovely, but your street smarts still need to make the trip with you.

What should I wear as a solo female traveller in Tanzania?

Think modest and practical. Cover your shoulders and knees, especially in rural or Muslim-majority areas like Zanzibar. Loose clothing is your best friend: breathable, respectful, and surprisingly chic when paired with a wide-brimmed hat and confidence. Swimwear is fine on the beach, but cover up when walking through towns or villages.

Can I go on safari alone in Tanzania?

Yes, and it’s amazing. Most safaris will group you with other travellers anyway, so even if you book solo, you rarely ride solo. That said, make sure you choose a reputable safari company. Want a genuine solo safari? Malaki from Migration Tanzania Safari is your man. He specialises in private safaris. Alternatively you could join my Tanzania Safari trip!

How do I stay connected while travelling solo in Tanzania?

Trust me, there’s nothing like arriving in a new town, realising you’ve got zero signal, and then watching Google Maps spin like a confused hamster. Staying connected is essential: for navigation, translation, safety, and messaging your mum to say you’re still alive.

I recommend getting an eSIM before you go. It’s way easier than hunting for a physical SIM at the airport while jet-lagged. I personally use Airalo. It lets you download data packages straight to your phone, often within minutes. Just make sure your phone is unlocked and eSIM-compatible.

Pro tip: Don’t rely on public Wi-Fi. It’s patchy, painfully slow, or non-existent outside major towns.

Do I need travel insurance for Tanzania?

Yes. Always. No exceptions.
If you can afford a flight and a safari, you can afford insurance, and you should. Medical care in Tanzania is generally good (and affordable), but if something serious happens, like a hiking injury or emergency evacuation, those costs add up fast.

I recommend:

• World Nomads for active, adventurous travellers who want solid coverage (including things like safaris, hiking, and even Kilimanjaro).
• SafetyWing for digital nomads or long-term travellers; it’s flexible, budget-friendly, and easy to extend on the go.

Also: don’t assume your credit card has you covered. Check the fine print, and then buy proper insurance anyway.

When is the best time to visit Tanzania?

That depends on what you’re looking for. Want to see the Great Migration? Don’t people tell you there are specific dates, they are there year round! Prefer fewer crowds and lush green landscapes? Try the shoulder seasons. Zanzibar is dreamy year-round, but it’s most popular between June and February.

I’ve broken it all down, weather, wildlife, pros and cons, in my complete guide to the best time to visit Tanzania.