The first time I travelled solo, I was equal parts exhilarated and terrified. Armed with a backpack, a guidebook, and a lot of nerves, I dropped my car off at the meet and greet at Heathrow (booked on Ezybook) and caught a flight to a country where I didn’t know the language, the customs, or a single soul. It felt like diving into the deep end without checking for sharks first. But here’s the thing: I didn’t just survive—I thrived. And I learned more about myself in those first few days than I had in years of comfortable routines.

If you’re considering taking the leap into solo travel, let me reassure you: it’s one of the most empowering decisions you’ll ever make. Yes, there are challenges, and yes, your mom might be convinced you’re about to star in the next episode of Dateline. But solo female travel isn’t about fear—it’s about freedom. It’s about discovering hidden gems, connecting with locals, and proving to yourself that you’re capable of so much more than you think.

In this guide, I’ll share my best tips for solo female travellers—drawn from years of experience exploring the world on my own. From safety advice to finding hidden treasures off the beaten path, this article is packed with practical insights to help you plan your adventure with confidence. And who knows? You might just come back with more than souvenirs—you’ll return with a newfound sense of independence and stories you’ll be telling for years.

Spoiler: You’ll survive. And you’ll probably come home wondering why you didn’t do this sooner.

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Pre-Trip Preparation: Setting Yourself Up for Success

If you’re serious about having an amazing adventure, the real magic begins before you even step out the door. Solid preparation can turn potential chaos into smooth sailing, especially for solo female travellers. Here are the essentials to get you started.

Researching Your Destination

Before you book that ticket, dive deep into the nitty-gritty of your destination. Is it safe? What are the cultural norms? Are there specific areas you should avoid? Knowing these things in advance makes a world of difference. I like to combine Government Advice with other people’s experiences (the experiences of those who have actually been there, not the ones who have read about a destination on the news!).

Start with safety tips for solo female travellers —it’s a rite of passage to Google: “Is [Destination] safe for solo female travellers?” The answer is usually “Yes, with a side of common sense.” Translation: It’s safe as long as you don’t do anything you wouldn’t do at home, like wandering down dark alleys yelling, “I’m drunk, and I’m alone; come find me!”

Cultural norms and local etiquette are just as important. A little research into things like dress codes, local customs, and greetings can help you connect with locals and avoid any accidental faux pas. Trust me, blending in is a lot easier when you’re not unknowingly offending someone.

Packing Essentials

Packing light isn’t just a suggestion; it’s a survival skill. You’ll thank yourself when you’re not dragging a suitcase heavier than your body weight across cobblestone streets. For solo female travellers, here are the must-haves:

• Travel locks: Because nothing says “Don’t mess with me” like a locked bag.

• Portable charger: Your phone is your lifeline for maps, translation apps, and, let’s be real, photos. Don’t let it die on you.

• Lightweight scarf: This MVP can double as a shawl, head covering, beach blanket, or even an emergency pillow on long bus rides.

• A door stop: Small but mighty, the door stop is the one item that might just help you sleep sounder at night. Or if you are like me, you might just carry it around everywhere and never feel the need to use it. But it’s there, just in case one day I do!

And for the love of all things travel, leave the “just in case” heels behind. Pack light, because you’ll curse every extra shoe while lugging your bag up a five-story lift-less Airbnb in Europe.

Planning Your Arrival

The first few hours in a new city can set the tone for your trip. That’s why it’s essential to plan ahead. Aim to arrive during daylight hours—it’s easier to navigate unfamiliar places when the sun’s still up, and your nerves will thank you.

Always pre-book your first night’s accommodation so you’re not wandering around with a backpack, looking lost (that’s basically an invitation for trouble). And map out the basics before you land: how to get from the airport to your accommodation, where the nearest stores are, and how to grab a bite to eat.

Here’s my go-to strategy for arriving in an unfamiliar city:

1. Pre-download offline maps. Trust me, you don’t want to be hunting for Wi-Fi when you’re already disoriented. I always download an eSIM to ensure I have instant connectivity when I land in a new destination. My go-to is Airalo!

2. Arrange a transfer or know your public transport options.

3. Book a food tour on the first evening (timings permitting). There is no better way to get your bearings than by joining a tour, and a food tour is a great way to deep dive into the culture and maybe even make some new friends while you are at it too!

Taking these steps will give you the confidence to hit the ground running, ready to embrace your solo adventure. Because let’s face it, the more prepared you are, the less likely you are to panic when things don’t go exactly as planned (and let’s be honest, they won’t—this is travel, after all).

Staying Safe Without Losing Your Sense of Adventure

Safety might be your top concern as a solo female traveller, but that doesn’t mean you have to forfeit all the fun. The key is finding that balance between being cautious and staying open to adventure. Here’s how to keep your wits about you while still embracing the thrill of exploring the world solo.

Trust Your Instincts

Let me tell you a secret: your gut is smarter than you give it credit for. When something doesn’t feel right, it probably isn’t—and that little voice in your head is your best travel buddy.

Case in point: I arrived late at night in Gdansk, and after a long wait and a bit of a fight trying to get a taxi, I finally found one. I’d expressed the fact I needed to get money out of a cash machine, which he agreed to. My gut was telling me something was off, though, and when we got to the cash machine, I realised what: he was about to try and scam me! I took my bags out – luckily, I was travelling light, so they were not in the boot (trunk if you are American) – and walked straight into the hotel next to the cash point. I explained to the staff what the problem was. They told me what the cost should be; I got the necessary money out and, with the security guard by my side, handed over the appropriate amount of cash.

Tip for solo female travellers: Always have a backup plan—know your exits, have emergency cash stashed somewhere, and don’t be afraid to say “no” or walk away if something feels off. Adventure isn’t worth sacrificing your safety.

Blending In and Staying Aware

Let’s face it, you’ll likely look like a tourist—although at least less so in the past when we would wander around with a map in one hand and a camera in the other (thank you smart phones!). But there’s a big difference between looking like a tourist and looking like a clueless tourist. The goal? Blend in just enough to avoid unnecessary attention.

Here’s how:

• Dress to match the local vibe. Research cultural norms beforehand—there’s nothing like standing out for all the wrong reasons.

• Stay aware of your surroundings. Headphones and phones are a no-go when you’re walking in crowded areas.

• Keep your valuables secure. Money belts or crossbody bags with zippers are lifesavers (and far more fashionable than fumbling through your pockets).

Tip for solo female travellers: Take a minute before you leave your accommodation to mentally map out where you’re headed and how you’ll get there. Looking confident (even when you’re lost) goes a long way.

Navigating Scams and Unwanted Attention

Every traveller encounters a scam at some point—it’s practically a rite of passage. From “broken taxi meters” to people trying to sell you expensive “authentic” trinkets that are realistically were mass produced in China, the key is to stay calm, trust your instincts, and respond confidently.

Common scams to watch for:

• Overpriced “tour guides” appearing out of nowhere.

• Fake tickets or admission fees for public spaces.

• Distracting you with a “spill” while an accomplice swipes your bag.

And then there’s unwanted attention. Unfortunately, as a solo female traveller, this can happen, but it doesn’t have to ruin your trip. My go-to strategy? Channel your inner Beyoncé: polite, powerful, and absolutely not here for nonsense.

Whenever I’m travelling, I’m always married, especially in patriarchal societies. I even wear my old wedding band sometimes. In Egypt, I had to resort to calling my “husband” while in a taxi to avoid the unwanted advances of the driver. You can read about that ordeal here. Not that I want to put you off travelling solo, but it’s important to go in with your eyes wide open!

Tip for solo female travellers: Confidence is your armour. Even if you’re internally screaming, keep your head high and your responses firm—you’ll be surprised how quickly people back off when they sense you mean business.

Safety doesn’t mean sitting out on an adventure. It just means being prepared, staying aware, and trusting yourself. Once you master this balance, you’ll realise the world isn’t as scary as it seems—it’s ready and waiting for you to explore.

Making Connections Without Compromising Your Independence

Solo travel doesn’t have to mean being alone all the time (unless you want it to). In fact, one of the most rewarding aspects of travelling solo is the people you meet along the way. From swapping stories with fellow adventurers to bonding with locals over a shared laugh, these connections can turn a good trip into an unforgettable one. Here’s how to meet people without losing the freedom that makes solo travel so special.

Staying in Social Accommodations

If you’re looking to meet like-minded travellers, your choice of accommodation is key. Hostels, guesthouses, and community-based stays are goldmines for solo female travellers seeking a balance between connection and independence. Many hostels organise group activities like city tours or communal dinners, making it easy to break the ice without any pressure.

Personally, I’ll never forget the time I stayed in a hostel in Copenhagen. I ended up befriending two girls who invited me to join them on their adventures. What started as an exploration of Copenhagen turned into a night of handball and a murder! (Real murder or murder mystery; you will need to read the blog to find out!). I wouldn’t have an epic story to tell had I not been staying in a hostel! Plus, it allowed me to enjoy a weekend in Copenhagen for under £100!

Tip for solo female travellers: Don’t shy away from hostels because you think they’re all loud and chaotic. Many have private rooms if you want your own space but still want access to the social atmosphere.

My favourite – homestays

I don’t mind a hostel, but if I am honest, the reason I travel is to connect with locals, not to hang out with other travellers (although their company is also welcome from time to time). I have had some of my best experiences while staying in homestays, often booked through Airbnb. I could write a book about my 9-week trip through the U.S., staying with one family after another. I joined bible study groups, shot guns, rode around ranches, learned how to do doughnuts (the 4-wheel kind), met entire families, got taken out to the cinema and to dinner, and overall had one of the most heartwarming trips I have ever had! You can read about it here.

Engaging with Locals

Connecting with locals is the best way to experience the true essence of a destination. Sure, you can check out the tourist hotspots, but it’s the local markets, family-owned restaurants, and impromptu conversations that will leave the biggest impression.

One of my favourite memories was in Tanzania, where I was invited to a wedding. At the wedding I befriended a local safari guide who then took it upon himself to show me all the hidden gems of the area over the coming days. We hiked to the top of a volcano to watch a sunset (and saw children playing football inside the crater), took me to his favourite restaurants, and the most memorable of all? He took me to Lake Manyara, where we joined local fishermen on an unofficial tour of the lake. OK, we did nearly get eaten by a hippo, but singing “If you are happy and you know it clap your hands” with Hassan the fisherman will forever remain one of my travel highlights.

Tips for solo female travellers:

• Join a local tour—preferably one run by someone who lives in the area. Not only are you supporting the community, but you’ll also get insights that guidebooks just can’t offer. I often book my tours with GuruWalks. They offer “free” walking tours. They aren’t free as such, but they have no set price allowing you to pay what you can afford and what you think it is worth.

• Learn a few phrases in the local language. Even a simple “hello” or “thank you” can open doors to meaningful interactions.

• Eat where the locals eat. If the line is long and you’re surrounded by locals, you’ve found the jackpot.

Solo travel gives you the best of both worlds: the freedom to go wherever you please and the opportunity to form connections that add depth to your journey. Whether it’s a fellow traveller who becomes a lifelong friend or a local who shares a piece of their world with you, these encounters are what make solo travel truly transformative.

Embracing the Challenges and the Joys

Solo travel isn’t always smooth sailing, but the challenges are where the magic happens. It’s those moments of loneliness, language barriers, or unexpected mishaps that teach you resilience, creativity, and just how capable you are. Let’s talk about embracing the ups and downs, because they’re all part of the adventure.

Dealing with Loneliness

Let’s get real: loneliness happens, even when you’re in the middle of the most beautiful destination. And guess what? That’s OK. The key is to acknowledge it without letting it take over.

Some tried-and-true tips for when loneliness strikes:

• Journal: Write down your thoughts, the day’s adventures, or even a gratitude list. Sometimes, getting it out of your head is all you need.

• Call home: Whether it’s a quick video call or a funny voice note, connecting with loved ones can be a comfort.

• Join activities: Cooking classes, walking tours, or language exchanges are great for meeting people and shaking off the solo blues.

And here’s the beauty of solo travel: you’re the boss of your trip. If you’re feeling a little low, treat yourself. Want to splurge on dessert or spend all day exploring bookstores? Do it. Nobody’s here to judge—or stop you.

Navigating Language Barriers

Language barriers might seem daunting at first, but they often lead to the funniest or most touching moments of your trip. Sure, Google Translate is a lifesaver, but don’t underestimate the power of mime or a well-timed smile.

I’ll never forget the time I tried to order “cheesy bread” for 3 weeks straight in Brazil, only to be told at the end of my trip that I had actually been ordering “cheesy dick”. No wonder the waiters looked at me funny!

Tips for solo female travellers:

• Download translation apps like Google Translate or SayHi.

• Learn a few key phrases like “hello,” “thank you,” and “help!” before you go.

• Keep a sense of humour—it’s amazing how far a laugh can go when words fail.

Celebrating the Wins

For every challenge you face as a solo traveller, there’s a win waiting to be celebrated. Maybe it’s navigating a chaotic train station, finding your way back to the hotel without Wi-Fi, or simply having the courage to explore a new place on your own. These moments build confidence and remind you just how capable you are.

Celebrate the little things, too. You’ll come back from your trip with stories, skills, and a sense of independence that will stay with you long after you unpack.

Practical Resources for Solo Female Travelers

Solo travel is easier than ever, thanks to a host of modern tools and communities. Here are some essentials:

• Safety Apps:

• bSafe for sharing your location with trusted contacts. You can also share your location on Google Maps or on “Find My” if you have an iPhone.

• TripIt for organising your itinerary.

• Translation Apps:

• Google Translate for quick translations.

• SayHi for real-time conversations.

• Transport Apps:

• Rome2Rio to find the best travel routes.

• Local ride-share apps (e.g., Bolt, Grab, or Uber).

• Travel Communities:

• Join solo travel forums like Say Yes Travel Tribe on Facebook.

• Check out Meetup or Couchsurfing events for local activities.

• Inspiration:

• Blogs like Bea-Adventurous.com for destination guides and solo travel tips.

• Podcasts like The Solo Travel Woman Podcast.

• Books like Wild by Cheryl Strayed or Vagabonding by Rolf Potts.

The world is out there waiting for you, and with the right tools, you’ll be ready to embrace every challenge and joy that comes your way.

Your Next Adventure Awaits

Solo travel isn’t just about seeing the world—it’s about seeing what you’re capable of. It’s about stepping out of your comfort zone and discovering the magic that happens when you trust yourself to navigate the unknown. Yes, there will be moments of doubt, maybe even a few tears, but I promise, the rewards far outweigh the challenges.

Every solo trip you take will leave you with stories, skills, and a sense of confidence that can’t be bought. You’ll gain a deeper understanding of the world and your place in it. And let’s be honest: you’ll probably also come back with a suitcase full of souvenirs you didn’t think you’d need. But luckily, you were smart and booked into the meet and greet at Heathrow, so you won’t need to lug your luggage back to your car!

So, what are you waiting for? Whether you’re planning your first trip or your next one, now is the time to take the leap. Start small if you need to—a weekend getaway to a nearby city—or go big and book that bucket list destination. Either way, you’re setting yourself up for one of the most empowering experiences of your life.

If you’re looking for more tips for solo female travellers, I’ve got you covered. Head over to my blog for destination-specific advice, or reach out if you want personalised recommendations. Your next adventure is calling—will you answer?

Group Travel

If you are not quite ready for  solo travel but your friends and family don’t want to join, then check out the following group tours:

9-Day Safari Tanzania Safari with Bea Adventurous (ME!)

Sierra Leone Cultural Immersion Tour with Bea Adventurous

Discover Egypt with Indy Escapes

Tick off the Maldives with Indy Escapes

Track Gorillas with Indy Escapes

When booking any of the above tours use the code BEA50OFF to get $50 off your booking. This also applies to all other available trips with Bea Adventurous and Indy Escapes.

So where will you go next?